Distraction from what you want to achieve is all around us – distraction comes in all forms – watch for it, be aware of it, don’t allow it to slow you down or move you from your plan. The actions you take, no matter how small they may seem are set for you to follow.


Do not allow others to pull you off task – when someone asks you to do something – ask yourself – will this take me towards my lifestyle goal or away from it?

Remove the distractions by being clear on your pathway.